The Militia Box: WOD 042510

Saturday, April 24, 2010

WOD 042510

As many rounds in 30 minutes

5 Deadlifts

13 Push Ups

9 Box Jumps

2 comments:

Doug KernApril 25, 2010 at 7:18 PM
Name Rounds Deadlift weight
Kim Mc 11 35#
Mandy 17 45#
Cindy 23 55#
Christy 24 45#
Shannon 15 45#
Scott 12 225#
Nicole 15 95/65#
Greer 16 35#
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ChuckApril 25, 2010 at 10:29 PM
Sorry I couldnt make it today. Looked like a great workout too. Ended up just running 3 miles.
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Wow what a year so far! Some of you might remember the shape you were in when you arrived at the Box. We've seen inches lost, muscle gained and lifestyles changed. Accomplishments are coming at a rapid pace and we hear almost daily that Dr.s are at a loss as to why you don't need that prescription any longer. We know why. It's called blood, sweat and drive. Every last one of you have made us so proud. We've recently added a large group of teenagers that remind me every day what childhood is all about. Remember when we ALL used to swing on the monkey bars and play chase. It's refreshing to see from young kids to elderly (no offense Ray) competing for times in arguably the toughest game on earth. You have become a part of the Kern Clan and you have given us the inspiration we need to continue to make this place that much better.
So when someone ask you what it means to be a "Militant", make them run 400 meters with 50 burpees at the end for the privilege of that information. Nothing in life is free.
DUG