The Militia Box: WOD 041910

Sunday, April 18, 2010

WOD 041910

Three one minute rounds at each station. One minute rest between rounds.
Count each rep through all rounds for a total at the end.

Row (count calories)
Wall Ball (M 20#/W 14#)
Sumo Dead Lift High Pull (75#)
Box Jump (20" Box)
Push Press (75#)

2 comments:

ChuckApril 19, 2010 at 6:04 PM
Chuck: 97, 80, 73 total: 250
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Doug KernApril 19, 2010 at 9:24 PM
8:30 a.m.
Mandy and Rachel 3000m row

Dug 85-81-80
Chuck 97-80-73
Cindy 76-82-84
Christy 75-78-86
Kenna 81-88-85
Dan 88-69-60
Libby 56-68-72
Steph 69-69-62
kathy 83-83-73
Tonna 91-89-90
Tracy 68- -51
Sam 70-81-83
Janice 55-86-11
Kim Mc 85-65-72
Beth 60-66-72
Dallas 97-96-117
Jen 75-65-85
Shawn 77-66-77
Rachel 100-93-98
Brody 70-89-107
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Wow what a year so far! Some of you might remember the shape you were in when you arrived at the Box. We've seen inches lost, muscle gained and lifestyles changed. Accomplishments are coming at a rapid pace and we hear almost daily that Dr.s are at a loss as to why you don't need that prescription any longer. We know why. It's called blood, sweat and drive. Every last one of you have made us so proud. We've recently added a large group of teenagers that remind me every day what childhood is all about. Remember when we ALL used to swing on the monkey bars and play chase. It's refreshing to see from young kids to elderly (no offense Ray) competing for times in arguably the toughest game on earth. You have become a part of the Kern Clan and you have given us the inspiration we need to continue to make this place that much better.
So when someone ask you what it means to be a "Militant", make them run 400 meters with 50 burpees at the end for the privilege of that information. Nothing in life is free.
DUG