The Militia Box: WOD 042110

Tuesday, April 20, 2010

WOD 042110

5 Rounds

20 Pull Ups
30 Push Ups
40 Sit Ups
50 Air Squats

4 comments:

kimbad112April 20, 2010 at 9:40 PM
Looks like another long work out!!! :) Looking forward to it!!
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ChuckApril 21, 2010 at 9:30 PM
Chuck: 27:28
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Doug KernApril 21, 2010 at 9:38 PM
Beth 40:22
Jacey 30:20
Drew 28:56
Kathy 33:45
Janice 45:08
Shawn 39:32
Kim D 36:07
Dug 23:02
Rachel 25:44
Tonna 27:07
Mandy 34:49
Jen 28:59
Chuck 27:28
Dan 24:42
Kim T 23:20 X 3
Shannon 39:00
Hunter 19:30
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kimbad112April 21, 2010 at 9:45 PM
Great workout tonight!!! Feel very accomplished!! Did all my push ups GUY style and did the ring pull ups!!! WOW what a day!!!
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Wow what a year so far! Some of you might remember the shape you were in when you arrived at the Box. We've seen inches lost, muscle gained and lifestyles changed. Accomplishments are coming at a rapid pace and we hear almost daily that Dr.s are at a loss as to why you don't need that prescription any longer. We know why. It's called blood, sweat and drive. Every last one of you have made us so proud. We've recently added a large group of teenagers that remind me every day what childhood is all about. Remember when we ALL used to swing on the monkey bars and play chase. It's refreshing to see from young kids to elderly (no offense Ray) competing for times in arguably the toughest game on earth. You have become a part of the Kern Clan and you have given us the inspiration we need to continue to make this place that much better.
So when someone ask you what it means to be a "Militant", make them run 400 meters with 50 burpees at the end for the privilege of that information. Nothing in life is free.
DUG