Blessed be the Lord my strength, which teacheth my hands to war, and my fingers to fight....Psalms 144:1

Tuesday, April 27, 2010

WOD 042810


Happy Birthday Kodi Kern...5 years old.

3 Rounds

100 ft lunge
50 squats
25 Back Ext.
10 Push Presses

3 comments:

  1. Chuck: TRT Team took an off day so I just did "Fran" with 45# dumbbells. 6:19. Beat my time from when we did sub ZERO Fran!

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  2. Happy Birthday Kodi!!! Missed seeing you today!!

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  3. Bre 13:09
    Tyler 13:14
    Rachel 13:14
    Viv 13:05
    Mandy Mc 18:20
    Mandy C 16:37
    Kim T 17:11
    Kathy 18:05
    Steph 16:26
    Janice 14:48
    Kim D 15:06
    Shawn 15:37
    Beth 15:56

    ReplyDelete