The Militia Box: WOD 042810

Tuesday, April 27, 2010

WOD 042810

Happy Birthday Kodi Kern...5 years old.

3 Rounds

100 ft lunge

50 squats

25 Back Ext.

10 Push Presses

3 comments:

ChuckApril 28, 2010 at 5:16 PM
Chuck: TRT Team took an off day so I just did "Fran" with 45# dumbbells. 6:19. Beat my time from when we did sub ZERO Fran!
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kimbad112April 28, 2010 at 9:26 PM
Happy Birthday Kodi!!! Missed seeing you today!!
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Doug KernApril 28, 2010 at 10:09 PM
Bre 13:09
Tyler 13:14
Rachel 13:14
Viv 13:05
Mandy Mc 18:20
Mandy C 16:37
Kim T 17:11
Kathy 18:05
Steph 16:26
Janice 14:48
Kim D 15:06
Shawn 15:37
Beth 15:56
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Wow what a year so far! Some of you might remember the shape you were in when you arrived at the Box. We've seen inches lost, muscle gained and lifestyles changed. Accomplishments are coming at a rapid pace and we hear almost daily that Dr.s are at a loss as to why you don't need that prescription any longer. We know why. It's called blood, sweat and drive. Every last one of you have made us so proud. We've recently added a large group of teenagers that remind me every day what childhood is all about. Remember when we ALL used to swing on the monkey bars and play chase. It's refreshing to see from young kids to elderly (no offense Ray) competing for times in arguably the toughest game on earth. You have become a part of the Kern Clan and you have given us the inspiration we need to continue to make this place that much better.
So when someone ask you what it means to be a "Militant", make them run 400 meters with 50 burpees at the end for the privilege of that information. Nothing in life is free.
DUG