The Militia Box: WOD 041210

Sunday, April 11, 2010

WOD 041210

5 Rounds

12 Deadlifts

9 Hang Cleans

6 Push Presses

Same weight for all three

Men 155

Women 95

We will scale to your fitness levels

2 comments:

ChuckApril 12, 2010 at 4:39 PM
Chuck: 17:27
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Doug KernApril 12, 2010 at 10:12 PM
Chuck 17:27 @ 155
Doug 15:43 @ 155
Kim D - Deads@45-Hangs@35-Presses@35 X5
Shawn - Deads@35-Hangs@15-Presses@15 X3
Dan did Chelsea w/ 26 rounds
Libby @35 X 5
Steph @ 35 X 5
Kathy @ 35 X 5
Shannon @ 35 X 5
Lori @ 35 X 5
Our 6:30 time did Cindy
Ash - 10 rounds
Kim - 5 rounds
Deb - 6 rounds
Mandy - 11 rounds
Awesome job militants!!! See you tomorrow.
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Wow what a year so far! Some of you might remember the shape you were in when you arrived at the Box. We've seen inches lost, muscle gained and lifestyles changed. Accomplishments are coming at a rapid pace and we hear almost daily that Dr.s are at a loss as to why you don't need that prescription any longer. We know why. It's called blood, sweat and drive. Every last one of you have made us so proud. We've recently added a large group of teenagers that remind me every day what childhood is all about. Remember when we ALL used to swing on the monkey bars and play chase. It's refreshing to see from young kids to elderly (no offense Ray) competing for times in arguably the toughest game on earth. You have become a part of the Kern Clan and you have given us the inspiration we need to continue to make this place that much better.
So when someone ask you what it means to be a "Militant", make them run 400 meters with 50 burpees at the end for the privilege of that information. Nothing in life is free.
DUG