Blessed be the Lord my strength, which teacheth my hands to war, and my fingers to fight....Psalms 144:1

Sunday, April 25, 2010

WOD 042610

  • 50 Wallballs
  • 20 Pullups
  • 20 Dips
  • 40 Wallballs
  • 16 Pullups
  • 16 Dips
  • 30 Wallballs
  • 12 Pullups
  • 12 Dips
  • 20 Wallballs
  • 8 Pullups
  • 8 Dips
  • 10 Wallballs
  • 4 Pullups
  • 4 Dips

3 comments:

  1. WAY TO GO Rachel!!! Nice deadlift!

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  2. Rachel I want to be just like you when I grow up!! You rock!!!

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  3. Tracy 24:07
    Kim D 21:27
    Shannon 12:42
    Cindy 12:15
    Christy 12:25
    Nicole 18:45
    Kathy 15:05
    Kenna 12:47
    Kaylene 12:46
    Beth 16:36
    Janice 20:09
    Kim Mc 19:04
    Shawn 16:56

    We had some that did "Cindy" today...
    Mandy C 7 rounds
    Dave 5 rounds
    Brody 15 rounds

    Great job! See you all tomorrow.

    ReplyDelete