The Militia Box: WOD 042610

Sunday, April 25, 2010

WOD 042610

50 Wallballs
20 Pullups
20 Dips
40 Wallballs
16 Pullups
16 Dips
30 Wallballs
12 Pullups
12 Dips
20 Wallballs
8 Pullups
8 Dips
10 Wallballs
4 Pullups
4 Dips

3 comments:

ChuckApril 25, 2010 at 10:30 PM
WAY TO GO Rachel!!! Nice deadlift!
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kimbad112April 26, 2010 at 7:55 AM
Rachel I want to be just like you when I grow up!! You rock!!!
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Doug KernApril 26, 2010 at 10:52 PM
Tracy 24:07
Kim D 21:27
Shannon 12:42
Cindy 12:15
Christy 12:25
Nicole 18:45
Kathy 15:05
Kenna 12:47
Kaylene 12:46
Beth 16:36
Janice 20:09
Kim Mc 19:04
Shawn 16:56

We had some that did "Cindy" today...
Mandy C 7 rounds
Dave 5 rounds
Brody 15 rounds

Great job! See you all tomorrow.
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Wow what a year so far! Some of you might remember the shape you were in when you arrived at the Box. We've seen inches lost, muscle gained and lifestyles changed. Accomplishments are coming at a rapid pace and we hear almost daily that Dr.s are at a loss as to why you don't need that prescription any longer. We know why. It's called blood, sweat and drive. Every last one of you have made us so proud. We've recently added a large group of teenagers that remind me every day what childhood is all about. Remember when we ALL used to swing on the monkey bars and play chase. It's refreshing to see from young kids to elderly (no offense Ray) competing for times in arguably the toughest game on earth. You have become a part of the Kern Clan and you have given us the inspiration we need to continue to make this place that much better.
So when someone ask you what it means to be a "Militant", make them run 400 meters with 50 burpees at the end for the privilege of that information. Nothing in life is free.
DUG