The Militia Box: WOD 042410

Saturday, April 24, 2010

WOD 042410

50 Pull ups

400 meter run

21 Thrusters

800 meter run

21 thrusters

400 meter run

50 pullups

2 comments:

Doug KernApril 24, 2010 at 7:39 PM
Libby 24:30
Dan 20:17
Dug 18:46
Scott 21:03
Rachel 20:19
Chuck 22:21
Matt 23:19
Mike 20:48
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ChuckApril 25, 2010 at 2:57 PM
Chuck: Did 3 rounds of 15 Hang Cleans (135#) and 15 Burpees. 6:22
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Wow what a year so far! Some of you might remember the shape you were in when you arrived at the Box. We've seen inches lost, muscle gained and lifestyles changed. Accomplishments are coming at a rapid pace and we hear almost daily that Dr.s are at a loss as to why you don't need that prescription any longer. We know why. It's called blood, sweat and drive. Every last one of you have made us so proud. We've recently added a large group of teenagers that remind me every day what childhood is all about. Remember when we ALL used to swing on the monkey bars and play chase. It's refreshing to see from young kids to elderly (no offense Ray) competing for times in arguably the toughest game on earth. You have become a part of the Kern Clan and you have given us the inspiration we need to continue to make this place that much better.
So when someone ask you what it means to be a "Militant", make them run 400 meters with 50 burpees at the end for the privilege of that information. Nothing in life is free.
DUG