25 Lunges

20 Pull Ups

50 Box Jumps

20 Double Unders

25 Ring Dips

20 Knees to Elbows

30 Kettlebells

30 Sit Ups

20 DB Hang Squat Cleans

25 Back Extensions

30 Wallballs

30 Burpees

QUOTE:

There's a light on in the attic.

Though the house is dark and shuttered,

I can see a flickerin' flutter,

And I know what it's about.

There's a light on in the attic.

I can see it from the outside,

And I know you're on the inside...lookin' out...Shel Silverstein