The Militia Box: WOD 041011

Sunday, April 10, 2011

WOD 041011

WOD @ 2:00

2 comments:

ChuckApril 10, 2011 at 11:34 AM
Death By Burpees
100 Sit-ups for time

Chuck: 15 Rounds plus 14 reps
2:32
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Doug KernApril 11, 2011 at 10:48 AM
Dallas 2538
Ryan 1804 + 30 squats
Tony 1750
Shannon B 2305
Rachel 2253
Lyndsay 2240
Eric 1815
Doug 2126
Pete 2427
Jessica 2431
Doc 2601
Mike 2755
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Wow what a year so far! Some of you might remember the shape you were in when you arrived at the Box. We've seen inches lost, muscle gained and lifestyles changed. Accomplishments are coming at a rapid pace and we hear almost daily that Dr.s are at a loss as to why you don't need that prescription any longer. We know why. It's called blood, sweat and drive. Every last one of you have made us so proud. We've recently added a large group of teenagers that remind me every day what childhood is all about. Remember when we ALL used to swing on the monkey bars and play chase. It's refreshing to see from young kids to elderly (no offense Ray) competing for times in arguably the toughest game on earth. You have become a part of the Kern Clan and you have given us the inspiration we need to continue to make this place that much better.
So when someone ask you what it means to be a "Militant", make them run 400 meters with 50 burpees at the end for the privilege of that information. Nothing in life is free.
DUG