Blessed be the Lord my strength, which teacheth my hands to war, and my fingers to fight....Psalms 144:1

Sunday, April 10, 2011

WOD 041011

WOD @ 2:00

2 comments:

  1. Death By Burpees
    100 Sit-ups for time

    Chuck: 15 Rounds plus 14 reps
    2:32

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  2. Dallas 2538
    Ryan 1804 + 30 squats
    Tony 1750
    Shannon B 2305
    Rachel 2253
    Lyndsay 2240
    Eric 1815
    Doug 2126
    Pete 2427
    Jessica 2431
    Doc 2601
    Mike 2755

    ReplyDelete