The Militia Box: WOD 041411

Wednesday, April 13, 2011

WOD 041411

Run 800m

10-9-8-7-6-5-4-3-2-1

Box Jumps

Knees to Elbows

Run 400m

CONGRATULATIONS Ryan, Byron, and Anthony for getting your first muscle up!!!!! I'm soooo proud of you guys! And a little envious, but I'll get there. We will all get there or die trying!

1 comment:

Doug KernApril 15, 2011 at 6:24 PM
doc 1743
jessica 2150
mandy 1657
chuck 1126
luke 1142
tony 1357
tonna 1455
tif 1723
gordon 1636
lyndsay 1554
ryan 1157
nicole 1732
chris 1341
shawn 1503
kimT 1748
peggy 2622
mike 1574
shannon 1623
pete 1158
bob 1253
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Wow what a year so far! Some of you might remember the shape you were in when you arrived at the Box. We've seen inches lost, muscle gained and lifestyles changed. Accomplishments are coming at a rapid pace and we hear almost daily that Dr.s are at a loss as to why you don't need that prescription any longer. We know why. It's called blood, sweat and drive. Every last one of you have made us so proud. We've recently added a large group of teenagers that remind me every day what childhood is all about. Remember when we ALL used to swing on the monkey bars and play chase. It's refreshing to see from young kids to elderly (no offense Ray) competing for times in arguably the toughest game on earth. You have become a part of the Kern Clan and you have given us the inspiration we need to continue to make this place that much better.
So when someone ask you what it means to be a "Militant", make them run 400 meters with 50 burpees at the end for the privilege of that information. Nothing in life is free.
DUG