The Militia Box: CrossFit Open WOD #4

Thursday, April 14, 2011

CrossFit Open WOD #4

10 Minute AMRAP

60 Over the bar burpees

30 Overhead squats

10 Muscle Ups

Congratulations Kenzie and Ray for getting your kipping pull ups!

2 comments:

Doug KernApril 15, 2011 at 6:20 PM
45 jessica 63
sue 52
gordon 60+20 burpees
95 luke 70
75 andy 70
75 ryan 82
pegy 42
debbie 35
teresa 61
shawn 69

tonna
80 PU 80 SU 80 AS 1000m Row

Helen
chuck 941
rachel 1040
chris 1300
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MikeApril 16, 2011 at 8:11 PM
Robie Creek Half Marathon
Anthony...fastest
Byron...faster
Donna...fast
Mike...slow
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Wow what a year so far! Some of you might remember the shape you were in when you arrived at the Box. We've seen inches lost, muscle gained and lifestyles changed. Accomplishments are coming at a rapid pace and we hear almost daily that Dr.s are at a loss as to why you don't need that prescription any longer. We know why. It's called blood, sweat and drive. Every last one of you have made us so proud. We've recently added a large group of teenagers that remind me every day what childhood is all about. Remember when we ALL used to swing on the monkey bars and play chase. It's refreshing to see from young kids to elderly (no offense Ray) competing for times in arguably the toughest game on earth. You have become a part of the Kern Clan and you have given us the inspiration we need to continue to make this place that much better.
So when someone ask you what it means to be a "Militant", make them run 400 meters with 50 burpees at the end for the privilege of that information. Nothing in life is free.
DUG