20 Min AMRAP
5 Pull Ups
10 Push Ups
15 Air Squats
If anyone knows of anyone who is looking for a one on one personal trainer, does not have to be crossfit related, please let Tony Lopez know. He is going to start taking appointments for that sort of thing and train in our gym. Also, there was a pokemon platinum DS game that was lost in our playroom around January. If you could ask your kids if they found it Drew would appreciate it.
Mickie 330
ReplyDeleteKathy P 390
Mandy 360
Sue 360
Gordon 381
Jessica 285
Linda 390
Symone 270
Ray 405
Tif 390
Libby 390
Dan 600
Kenz 406
Janett 390
toni 360
Terra 300
Eric 660
Ryan 535
Kathy F 330
kathy W 420
Shiloh 370
Nicole 305
Debbie 210
Teresa 275
chris 420
Peggy 275
Mike 360
Logan 480
Janice 485
Shannon B 547
Roxy 480
Melissa 465
Bob 510
Donna 360
Run...
Andy 5K
Matt 5K
Jarod 5K
doug 2 1/2miles
Rachel 2 1/2miles
Tony's B-Day WOD...
Erik 18:29