The Militia Box: WOD 040611

Tuesday, April 5, 2011

WOD 040611

Death by Burpees

Why? Because I love you! Hooaah, Militants!

3 comments:

UnknownApril 6, 2011 at 7:34 PM
Death by Burpees

11 rounds....I didn't die but you could definately say it was a close call! :)
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ChuckApril 6, 2011 at 8:15 PM
3 Rounds

10 Pull-ups
20 Air Squats
40 Double Unders

Chuck 5:19
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Doug KernApril 7, 2011 at 8:01 PM
name..number
Kathy P. 13
Mickie 10
Symone 8
Lynda 10
Jessica 12
Donna 11
Logan 10
Ray 14
Marissa 9
Lyndsay 9
Tony 10
Brody 14
Ryan 15
Eric 17
Anthony 17
Terresa 11
Bailey 9
Debbie 9
Trish 3+ Row 1000
Tom 6.9
Chris 10
Dan 16
Tony 11
Mike 14
Melissa 9
Tonna 12
Beth 9
Janice 9
Kim 8
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Wow what a year so far! Some of you might remember the shape you were in when you arrived at the Box. We've seen inches lost, muscle gained and lifestyles changed. Accomplishments are coming at a rapid pace and we hear almost daily that Dr.s are at a loss as to why you don't need that prescription any longer. We know why. It's called blood, sweat and drive. Every last one of you have made us so proud. We've recently added a large group of teenagers that remind me every day what childhood is all about. Remember when we ALL used to swing on the monkey bars and play chase. It's refreshing to see from young kids to elderly (no offense Ray) competing for times in arguably the toughest game on earth. You have become a part of the Kern Clan and you have given us the inspiration we need to continue to make this place that much better.
So when someone ask you what it means to be a "Militant", make them run 400 meters with 50 burpees at the end for the privilege of that information. Nothing in life is free.
DUG