The Militia Box: WOD 040711

Wednesday, April 6, 2011

WOD 040711

100 Box Jumps

@ the top of every minute do 7 Kettlebells

1 comment:

Doug KernApril 7, 2011 at 8:09 PM
name..time
Logan 632 20" BABAAAYYYYY!!!!
Mickie 1000
Doc 1153
Kathy P. 1152
Jessica 1154
Ray 545
Tony 455
Gordon 1040
Tif 1125
Rach 1045
Eric 852
Lyndsy 808
Janette 952
Kathy 1033
Ryan 946
Peggy 1046
Nicole 1127
Luke 946 30"
Kathy F. 746 35"
Shiloh 758 25"
Chris 939
Tom D. 2027
Mike 1454
Kim 854
Marissa 950 35"
Bob 747 55"
Janice 1245 25"
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Wow what a year so far! Some of you might remember the shape you were in when you arrived at the Box. We've seen inches lost, muscle gained and lifestyles changed. Accomplishments are coming at a rapid pace and we hear almost daily that Dr.s are at a loss as to why you don't need that prescription any longer. We know why. It's called blood, sweat and drive. Every last one of you have made us so proud. We've recently added a large group of teenagers that remind me every day what childhood is all about. Remember when we ALL used to swing on the monkey bars and play chase. It's refreshing to see from young kids to elderly (no offense Ray) competing for times in arguably the toughest game on earth. You have become a part of the Kern Clan and you have given us the inspiration we need to continue to make this place that much better.
So when someone ask you what it means to be a "Militant", make them run 400 meters with 50 burpees at the end for the privilege of that information. Nothing in life is free.
DUG