The Militia Box: WOD 041111

Sunday, April 10, 2011

WOD 041111

Happy Birthday Tony!!!

In honor of your birthday...

4 Rounds

11 Deadlifts

19 Burpees

8 Handstand Push Ups

5 Pistols each leg

2 comments:

ChuckApril 11, 2011 at 10:07 AM
50 Pistols (alternating legs) for time

Chuck 3:11
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Doug KernApril 12, 2011 at 10:39 AM
#..name..time
115/100 Mickie 1740
50 Sue 1838
135 Gordon 2038
135 Jessica 2110
185 Ray 1639
155 Rachel 1919
225 Tony 2238
225 Doug 2408
95 Shannon 2006
185 Ryan 1941
125 Shawn 1852
105 Janette 1914
135 Tif 2138
185 Luke 2207
205 Eric 1548
135 Kim T 2202
135 Dan 2018
125 Kathy F 2228
115 Lyndsay 2222
135 Kenz 2021
135 Tom 2905
115 Peggy 3552
115 Brody 1737
135 Bob 1740
225 Mike 2312
205 Logan 2449
50 Roxy 2634
115 Kim Mc 2659
125 Janice 2659
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Wow what a year so far! Some of you might remember the shape you were in when you arrived at the Box. We've seen inches lost, muscle gained and lifestyles changed. Accomplishments are coming at a rapid pace and we hear almost daily that Dr.s are at a loss as to why you don't need that prescription any longer. We know why. It's called blood, sweat and drive. Every last one of you have made us so proud. We've recently added a large group of teenagers that remind me every day what childhood is all about. Remember when we ALL used to swing on the monkey bars and play chase. It's refreshing to see from young kids to elderly (no offense Ray) competing for times in arguably the toughest game on earth. You have become a part of the Kern Clan and you have given us the inspiration we need to continue to make this place that much better.
So when someone ask you what it means to be a "Militant", make them run 400 meters with 50 burpees at the end for the privilege of that information. Nothing in life is free.
DUG