The Militia Box: WOD 040511

Monday, April 4, 2011

WOD 040511

4 Rounds

1 Minute Each Round

Wall Balls

Double Unders

Sit ups

Push Ups

Awesome crowd today! I love it when you all come to get your butts handed to you. Feels great doesn't it...It was hard and you all did great so I thought I would give you a fun one. Also, someone grabbed a gray zip up hoodie that has our skull on the back by mistake. You worked out at the 5:30. If you could bring it back that would be great, it belonged to someone else. We do have a small gray hoodie that you might have thought it was. Thanks, Militants.

2 comments:

ChuckApril 5, 2011 at 7:40 PM
7 Minute AMRAP

10 Box Jumps
15 Ab Wheel
20 Push-ups

Chuck 5 rounds
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Doug KernApril 5, 2011 at 7:54 PM
kathyP 274
lynda 316
mickie 376
logan 255
jessica 330
shawn 361
tif 281
sue 250
gordon 350
janette 247
toni 285
nicole 308
kathyW 342
kimT 246
ryan 333
trish 285
terra 302
mike 320
kathyP 316
kenz 305
tom 182
chris 375
luke 483
kathyF 291
donna 283
bailey 170
jeremy 330
melissa 339
janice 311
bob 375 becky 489
peggy 310
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Wow what a year so far! Some of you might remember the shape you were in when you arrived at the Box. We've seen inches lost, muscle gained and lifestyles changed. Accomplishments are coming at a rapid pace and we hear almost daily that Dr.s are at a loss as to why you don't need that prescription any longer. We know why. It's called blood, sweat and drive. Every last one of you have made us so proud. We've recently added a large group of teenagers that remind me every day what childhood is all about. Remember when we ALL used to swing on the monkey bars and play chase. It's refreshing to see from young kids to elderly (no offense Ray) competing for times in arguably the toughest game on earth. You have become a part of the Kern Clan and you have given us the inspiration we need to continue to make this place that much better.
So when someone ask you what it means to be a "Militant", make them run 400 meters with 50 burpees at the end for the privilege of that information. Nothing in life is free.
DUG