The Militia Box: WOD 041911

Monday, April 18, 2011

WOD 041911

We are going to warm up to Deadlifts. As soon as you walk in set up a bar and we will move up from there.

Run 400m

15 Burpees

Run 400m

25 Kettlebells

Run 400m

25 Wallballs

Run 400m

15 Pullups

Run 400m

We have a ton of congratulations today. Congratulations Tom and Tonna for getting your doubleunders on your very first tries!!! And congratulations Tom for getting your kipping! Also, welcome to The Box Susie.

QUOTE: Perserverance, self-reliance, energetic effort are doubly strengthened when you rise to battle again....Author Unknown

2 comments:

Doug KernApril 19, 2011 at 7:51 PM
name..time
Logan 1752
Linda 2003
Gordon 1940
Mickie 2129
Shawn 2101
Kathy P. 2313
Dallas 2210
Jessica 2548
Symone 2725
Sue 2400
Brian1545
Rach 1539
Ray 1928
Dug 1928
Scott 1458
Kenz 2047
Janette 1938
Tif 1928
Ryan 1345
Nicole 2248
Luke 1330
Tony 1448
(Row 500m) Erik 2002
Chris 1858
Kathy 2125
Teresa 2148
Donna 2320
Rob 2340
Kathy F. 2622
Peggy 2926
Shannon 1952
Brody 2006
Heather 2230
Janice 2558
Kim Mc 2558
Tom 2316
Mellisa 2503
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ChuckApril 19, 2011 at 9:09 PM
10 Minute AMRAP

10 Ab Wheel
20 Push-ups (hands off deck)
30 Air Squats

Chuck 4 Rounds 10 AW, 18 PU
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Wow what a year so far! Some of you might remember the shape you were in when you arrived at the Box. We've seen inches lost, muscle gained and lifestyles changed. Accomplishments are coming at a rapid pace and we hear almost daily that Dr.s are at a loss as to why you don't need that prescription any longer. We know why. It's called blood, sweat and drive. Every last one of you have made us so proud. We've recently added a large group of teenagers that remind me every day what childhood is all about. Remember when we ALL used to swing on the monkey bars and play chase. It's refreshing to see from young kids to elderly (no offense Ray) competing for times in arguably the toughest game on earth. You have become a part of the Kern Clan and you have given us the inspiration we need to continue to make this place that much better.
So when someone ask you what it means to be a "Militant", make them run 400 meters with 50 burpees at the end for the privilege of that information. Nothing in life is free.
DUG