The Militia Box: WOD 042111

Wednesday, April 20, 2011

WOD 042111

Ten Rounds

5 Wall Climbs

10 Box Jumps

1 comment:

Doug KernApril 21, 2011 at 8:27 PM
name..time
Linda 1805
Kathy P. 1805
Rachel 1616
Chuck 1636
Brian 1848
Ryan 2200
Ray 2221
Tony 1912
Tif 2418
Kim T. 2436
Chris 1903
Brody 2535
Tom 2753
Peggy 3256
Donna 3312
Anthony 2213
Jarod
Dallas
Bob 1826
Melissa 2651
Eric 1831
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Wow what a year so far! Some of you might remember the shape you were in when you arrived at the Box. We've seen inches lost, muscle gained and lifestyles changed. Accomplishments are coming at a rapid pace and we hear almost daily that Dr.s are at a loss as to why you don't need that prescription any longer. We know why. It's called blood, sweat and drive. Every last one of you have made us so proud. We've recently added a large group of teenagers that remind me every day what childhood is all about. Remember when we ALL used to swing on the monkey bars and play chase. It's refreshing to see from young kids to elderly (no offense Ray) competing for times in arguably the toughest game on earth. You have become a part of the Kern Clan and you have given us the inspiration we need to continue to make this place that much better.
So when someone ask you what it means to be a "Militant", make them run 400 meters with 50 burpees at the end for the privilege of that information. Nothing in life is free.
DUG