Warm Up...15 Minute Shoulder Press, Push Press and Push Jerk Clinic
3 Rounds
10 Turkish Get Ups
20 Sit Ups
30 Double Unders
Welcome to The Box Brian! Congratulations on the half marathon Anthony, Byron, Donna and Mike! I'm very proud.
QUOTE: A pessimist sees the difficulty in every opportunity, an optimist sees the opportunity in every difficulty...Winston Churchill
5 Rounds
ReplyDelete9 Dumbbell Squats
7 Box Jumps
5 Dumbbell Push Press
100 Double Unders at the end
Chuck 9:18
pounds..name..time
ReplyDeleteMickie 1115
Sue 1110
Kathy 1559
25 Jessica 1653
Mandy 1727
45 bar Scott 850
45 bar Doug 904
35 Bar Rachel 1032
35 KB Ryan 1038
55 KB Tony 953
10 Shannon 958
20 Lyndsay 1003
10 Susie 1000
20 Dallas 1152
45 bar Jarod 1034
30 Tiff 1552
15 Janette 1658
15 Toni 1832
45 bar Anthony 1010
20 Kathy 1250
20 Shawn 1317
45 bar Luke 1345
35 Chris 1354
25 Tom 2039
10 Pegy 2223
15 Brody 1126
20 Tonna 1345
35 Pete 1646
30 Bob 1534