The Militia Box: CrossFit Open WOD #5

Thursday, April 21, 2011

CrossFit Open WOD #5

20 Min AMRAP

5 Power Cleans

10 Toes to Bar

15 Wallballs

Don't forget, we always scale workouts if you can't do certain things. So, see how you stack up to other CrossFitters and come do the 5th CrossFit Open WOD.

QUOTE:Without ambition one starts nothing. Without work one finishes nothing. The prize will not be sent to you. You have to win it...Ralph Waldo Emerson

2 comments:

ChuckApril 23, 2011 at 1:06 AM
4 Rounds

400 m Run
25 Burpees
25 Double Unders

Chuck 17:42
Tony 19:00
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Doug KernApril 24, 2011 at 7:33 PM
Mickie 152
Kathy P 155
Jessica 171
Mandy 180
Ray 73
Peggy 162
Rob 155
Teresa 195
Luke 255
RX Scott 249
RX Ryan 213
RX Eric 230
RX Chuck 280
RX Tony 236
RX Rachel 307
RX Chris 212
RX Anthony 275
RX Tom 138
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Wow what a year so far! Some of you might remember the shape you were in when you arrived at the Box. We've seen inches lost, muscle gained and lifestyles changed. Accomplishments are coming at a rapid pace and we hear almost daily that Dr.s are at a loss as to why you don't need that prescription any longer. We know why. It's called blood, sweat and drive. Every last one of you have made us so proud. We've recently added a large group of teenagers that remind me every day what childhood is all about. Remember when we ALL used to swing on the monkey bars and play chase. It's refreshing to see from young kids to elderly (no offense Ray) competing for times in arguably the toughest game on earth. You have become a part of the Kern Clan and you have given us the inspiration we need to continue to make this place that much better.
So when someone ask you what it means to be a "Militant", make them run 400 meters with 50 burpees at the end for the privilege of that information. Nothing in life is free.
DUG