Blessed be the Lord my strength, which teacheth my hands to war, and my fingers to fight....Psalms 144:1

Tuesday, April 26, 2011

WOD 042711


4 Rounds

5 Manmakers

10 Burpees

Run 400 m

1 comment:

  1. #..name..time
    25 Tonna 2107
    30/25/20 Jessica 2925
    20 Gordon 2301
    20 Mandy 2440
    20 Donna 2015
    30/35 Brian 1825
    25 Tom 2826
    30 Ray 2646
    45 Luke 2022
    55 Tony 2157
    15 Janette 2508
    30 Tiff 2601
    25 Kenzie 2422
    45 Erik 1829
    15 Lynds 2150
    15 Kim 2821
    35 Ryan 1737
    40 Mike 2159
    12 Peggy 3000
    12 Shiloh 2119
    15 Kathy F 2327
    40 Erik ?
    25 Chris 2307

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