The Militia Box: WOD 042711

Tuesday, April 26, 2011

WOD 042711

4 Rounds

5 Manmakers

10 Burpees

Run 400 m

1 comment:

Doug KernApril 30, 2011 at 9:32 AM
#..name..time
25 Tonna 2107
30/25/20 Jessica 2925
20 Gordon 2301
20 Mandy 2440
20 Donna 2015
30/35 Brian 1825
25 Tom 2826
30 Ray 2646
45 Luke 2022
55 Tony 2157
15 Janette 2508
30 Tiff 2601
25 Kenzie 2422
45 Erik 1829
15 Lynds 2150
15 Kim 2821
35 Ryan 1737
40 Mike 2159
12 Peggy 3000
12 Shiloh 2119
15 Kathy F 2327
40 Erik ?
25 Chris 2307
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Wow what a year so far! Some of you might remember the shape you were in when you arrived at the Box. We've seen inches lost, muscle gained and lifestyles changed. Accomplishments are coming at a rapid pace and we hear almost daily that Dr.s are at a loss as to why you don't need that prescription any longer. We know why. It's called blood, sweat and drive. Every last one of you have made us so proud. We've recently added a large group of teenagers that remind me every day what childhood is all about. Remember when we ALL used to swing on the monkey bars and play chase. It's refreshing to see from young kids to elderly (no offense Ray) competing for times in arguably the toughest game on earth. You have become a part of the Kern Clan and you have given us the inspiration we need to continue to make this place that much better.
So when someone ask you what it means to be a "Militant", make them run 400 meters with 50 burpees at the end for the privilege of that information. Nothing in life is free.
DUG