The Militia Box: WOD 042611

Monday, April 25, 2011

WOD 042611

5 Rounds

5 Deadlifts

10 Handstand Push Ups

15 Air Squats

Congratulations Marissa and Tom for getting your doubleunders! I love all the progress you all are making.

QUOTE: Success is a state of mind. If you want success, start thinking of yourself as a success..Dr. Brothers

2 comments:

Doug KernApril 26, 2011 at 10:23 PM
155 Tif 1124
115 Mickie 829
50 Sue 819
115 Mndy 1000
165 Kathy P 1140
225 Byron 838
75 Linda 924
155 Gordon 900
115 Janette 959
155 Jessica 1215
115 Toni 1138
205 Ray 1144
115 Dallas 1104
205 Brian 1330
205 Rachel 1820
315 Doug 1504
315 Tony 733
225 Ryan 833
135 Kathy W 833
115 Kim T 834
115 Teresa 808
115 Peggy 854
225 Chris 936
65 Marissa 1038
185 Rob 1152
225 Mike 1055
225 Luke 1337
40 Debbie 1520
185 Tom 1940
135 Brody 919115 Roxy 1341
185 Bob 1424
185 Pete 740
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Replies
ChuckApril 27, 2011 at 12:18 AM
Chuck
Max Effort Handstand Push-ups: 22
Jump Rope 20 minutes
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Wow what a year so far! Some of you might remember the shape you were in when you arrived at the Box. We've seen inches lost, muscle gained and lifestyles changed. Accomplishments are coming at a rapid pace and we hear almost daily that Dr.s are at a loss as to why you don't need that prescription any longer. We know why. It's called blood, sweat and drive. Every last one of you have made us so proud. We've recently added a large group of teenagers that remind me every day what childhood is all about. Remember when we ALL used to swing on the monkey bars and play chase. It's refreshing to see from young kids to elderly (no offense Ray) competing for times in arguably the toughest game on earth. You have become a part of the Kern Clan and you have given us the inspiration we need to continue to make this place that much better.
So when someone ask you what it means to be a "Militant", make them run 400 meters with 50 burpees at the end for the privilege of that information. Nothing in life is free.
DUG