5 Rounds
5 Bear Complexes
10 Pull Ups
Run 400m
It is that time of the month again...pay day. If you have shirts out please include it in your monthly dues or if you want to buy a shirt please do the same. Spread the Militia Love...buy a shirt. You guys are the best advertisement I could ask for. You all are doing great and look great. Hey...check out the CrossFit games button on the main Crossfit website and check out the placement of all our guys doing the sectionals in the Northwest Region. Doing great guys...keep it up.
weight..name..time
ReplyDelete65 Jessica 3745
25 Linda 4233
45 Mickie 4233
95 Bailey 5141
135 Dug 2755
45 Brody 2913
65 Ray 3121
65 Dallas 4 Rounds, 400 m., 1 bear crawl.
10 DB Symone 2000 3 rounds
95 Rachel 3141
60 Gordon 2613
Sue 3100
100 Luke 2615
45 Shawn 2633
55 Tif 2614
Anthony
Marissa 3348
45 Kim 3215
95 Ryan 2026
35 Janette 3005
95 Pete 2720
60 Kathy 2901
115 Eric 2015
Bob 2201
35 Shiloh 2827
45 Kathy F. 3749
55 Kenzie 3336
45 Kim 4107
45 Janice 4116
95 Chris 3010
115 Jeremy 4048
95 Tom 3534
95 Mike 2636
95 Logan 3159
Cindy-Terra 9
Trish 6