The Militia Box: WOD 041311

Tuesday, April 12, 2011

WOD 041311

3 Rounds

One minute each round

Rower keeps the minute

Row

Wallball

Lunges

Kettlebell

No rest.

Congratulations Mickie in getting your kipping pull ups!

1 comment:

Doug KernApril 13, 2011 at 9:12 PM
group time..name..number
1442-Marissa 500
Byron 275
Ryan 303
Anthony 325
Tony 353
Nicole 236
1524-Heather 216
Peggy 203
Kim 246
Shawn 236
Matt E. 273
Chris 260
Toni 205
Chuck 301
1605-Janice 251
Roxy 237
Kim 269
Tara 275
Logan 273
Bob 325
1532-Mickie 229
Lyndsay 262
Kathy P. 206
Jessica 215
Lynda 266
1414-Ray 300
Doug 290
Rach 260
1440-Tonna 276
Kathy W. 248
Kenz 246
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Wow what a year so far! Some of you might remember the shape you were in when you arrived at the Box. We've seen inches lost, muscle gained and lifestyles changed. Accomplishments are coming at a rapid pace and we hear almost daily that Dr.s are at a loss as to why you don't need that prescription any longer. We know why. It's called blood, sweat and drive. Every last one of you have made us so proud. We've recently added a large group of teenagers that remind me every day what childhood is all about. Remember when we ALL used to swing on the monkey bars and play chase. It's refreshing to see from young kids to elderly (no offense Ray) competing for times in arguably the toughest game on earth. You have become a part of the Kern Clan and you have given us the inspiration we need to continue to make this place that much better.
So when someone ask you what it means to be a "Militant", make them run 400 meters with 50 burpees at the end for the privilege of that information. Nothing in life is free.
DUG