Blessed be the Lord my strength, which teacheth my hands to war, and my fingers to fight....Psalms 144:1

Tuesday, April 12, 2011

WOD 041311


3 Rounds

One minute each round

Rower keeps the minute

Row

Wallball

Lunges

Kettlebell

No rest.

Congratulations Mickie in getting your kipping pull ups!

1 comment:

  1. group time..name..number
    1442-Marissa 500
    Byron 275
    Ryan 303
    Anthony 325
    Tony 353
    Nicole 236
    1524-Heather 216
    Peggy 203
    Kim 246
    Shawn 236
    Matt E. 273
    Chris 260
    Toni 205
    Chuck 301
    1605-Janice 251
    Roxy 237
    Kim 269
    Tara 275
    Logan 273
    Bob 325
    1532-Mickie 229
    Lyndsay 262
    Kathy P. 206
    Jessica 215
    Lynda 266
    1414-Ray 300
    Doug 290
    Rach 260
    1440-Tonna 276
    Kathy W. 248
    Kenz 246

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