The Militia Box: WOD 042011

Tuesday, April 19, 2011

WOD 042011

Tabata

8 Rounds...20 seconds on...10 seconds rest of...

Push Ups (hands off deck)

Jumping Air Squats

Sit Ups w/weight
Overhead lunges

Welcome to The Box Rob! Hope you had fun.

QUOTE:Comfort the afflicted and afflict the comfortable...Finley Dunne...sounds like CrossFit to me.

2 comments:

ChuckApril 20, 2011 at 3:20 PM
15 Minute AMRAP

2 Deadlifts
4 Handstand Push-ups
6 Pistols

225# Chuck 14 rounds 2DL, 4HSPU, 3P
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Doug KernApril 21, 2011 at 8:23 PM
name..number
Linda 38
Donna 36
Gordon 38
Kathy P. 30
Mickie 37
Jessica 23
Mandy 38
Tonna 40
Brian 37
Ray 47
Tony 36
Janette 42
Tif 40
Luke 46
Marissa 38
Ryan 39
Kathy W. 32
Kim T. 29
Doc 25
Eric 25
Shawn 34
Teresa 32
Debbie 16
Chris 31
Byron 36
Ton 21
Kim 28
Janice 30
Pete 30
Erik 30
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Wow what a year so far! Some of you might remember the shape you were in when you arrived at the Box. We've seen inches lost, muscle gained and lifestyles changed. Accomplishments are coming at a rapid pace and we hear almost daily that Dr.s are at a loss as to why you don't need that prescription any longer. We know why. It's called blood, sweat and drive. Every last one of you have made us so proud. We've recently added a large group of teenagers that remind me every day what childhood is all about. Remember when we ALL used to swing on the monkey bars and play chase. It's refreshing to see from young kids to elderly (no offense Ray) competing for times in arguably the toughest game on earth. You have become a part of the Kern Clan and you have given us the inspiration we need to continue to make this place that much better.
So when someone ask you what it means to be a "Militant", make them run 400 meters with 50 burpees at the end for the privilege of that information. Nothing in life is free.
DUG