Blessed be the Lord my strength, which teacheth my hands to war, and my fingers to fight....Psalms 144:1

Wednesday, April 27, 2011

McNasty


5 Rounds

5 Power Cleans

10 Knees to Elbows

15 Kettle Bells

Happy Birthday Chris and Kodi!

2 comments:

  1. For Time:
    100 Sit-ups
    90 Double Unders
    80 Kettlebell Swings
    70 Air Squats
    60 Walking Lunges
    50 Push-ups (hands off deck)
    40 Knees-to-elbows
    30 Burpees
    20 Chin-up - Strict
    10 Dumbbell Squat Clean Thrusters

    Chuck 26:02

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  2. #..name..time
    85 Mandy 1458
    85 Jessica 1504
    135 Brian 1304
    145 Ryan 1101
    145 Byron 1253
    165 Doug 1500
    155 Anthony 1256
    75 Gordon 1421
    35 Sue 1524
    45 Marissa 1659
    145 Jarod ?
    85 Tiff 1741
    170 Eric 1134
    95 Ray 1413
    85 Nicole 1456
    65 Donna 1533
    85 Kathy W 1540
    155 Chris 1228
    155 Mike 1420
    85/65 Kim T 1254
    135 Tom 1751
    85 Tonna 1057
    115 Bob 1125
    85 Melissa 1209
    65 Roxy 1250

    15 min row
    Rachel
    toni

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