The Militia Box: McNasty

Wednesday, April 27, 2011

McNasty

5 Rounds

5 Power Cleans

10 Knees to Elbows

15 Kettle Bells

Happy Birthday Chris and Kodi!

2 comments:

ChuckApril 28, 2011 at 2:43 PM
For Time:
100 Sit-ups
90 Double Unders
80 Kettlebell Swings
70 Air Squats
60 Walking Lunges
50 Push-ups (hands off deck)
40 Knees-to-elbows
30 Burpees
20 Chin-up - Strict
10 Dumbbell Squat Clean Thrusters

Chuck 26:02
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Doug KernApril 30, 2011 at 9:37 AM
#..name..time
85 Mandy 1458
85 Jessica 1504
135 Brian 1304
145 Ryan 1101
145 Byron 1253
165 Doug 1500
155 Anthony 1256
75 Gordon 1421
35 Sue 1524
45 Marissa 1659
145 Jarod ?
85 Tiff 1741
170 Eric 1134
95 Ray 1413
85 Nicole 1456
65 Donna 1533
85 Kathy W 1540
155 Chris 1228
155 Mike 1420
85/65 Kim T 1254
135 Tom 1751
85 Tonna 1057
115 Bob 1125
85 Melissa 1209
65 Roxy 1250

15 min row
Rachel
toni
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Wow what a year so far! Some of you might remember the shape you were in when you arrived at the Box. We've seen inches lost, muscle gained and lifestyles changed. Accomplishments are coming at a rapid pace and we hear almost daily that Dr.s are at a loss as to why you don't need that prescription any longer. We know why. It's called blood, sweat and drive. Every last one of you have made us so proud. We've recently added a large group of teenagers that remind me every day what childhood is all about. Remember when we ALL used to swing on the monkey bars and play chase. It's refreshing to see from young kids to elderly (no offense Ray) competing for times in arguably the toughest game on earth. You have become a part of the Kern Clan and you have given us the inspiration we need to continue to make this place that much better.
So when someone ask you what it means to be a "Militant", make them run 400 meters with 50 burpees at the end for the privilege of that information. Nothing in life is free.
DUG