Blessed be the Lord my strength, which teacheth my hands to war, and my fingers to fight....Psalms 144:1

Sunday, May 29, 2011

Cindy


20 min AMRAP

5 Pull Ups

10 Push Ups

15 Air Squats

It's that time of the month again. Also, if you would like to sign up for the biggest loser and you have a partner it will cost $20 a piece. The partners that win will share the pot of money. You don't have to sign up right away if you can't find a partner. This is a three month thing so signing up a little late won't make too much of a difference. Also, if you sign up as a single and find a partner later we can weigh you and deal with the rest later. Also if you get someone to sign up in June and through the summer you get half off in July. Have your teens stay in shape for the summer.

1 comment:

  1. tony 624
    jessica 300
    mickie 380
    shawn 480
    brody 515
    lyndsay 540
    eric 450 w/vest
    ray 531
    mike 353
    scott 20 rnds w/ muscle ups
    doug 17 rounds w/ muscle ups
    rachel 8 rnds w/ muscle ups 8 rnds w/ pullups
    sue 495
    gordon 510
    pete 424
    becca 305
    chris 482
    kenzie 300

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