The Militia Box: WOD 051311

Friday, May 13, 2011

WOD 051311

5 Rounds

5DB Deadlifts

5DB Hang Cleans

5DB Push Presses

5DB Squats

Rest 2 min between rounds and increase weight each round

Run 1 mile at end

I appologize for not getting the blog on sooner, it was being maintained by blogger. Also, to those of you who came to the 2:00 yesterday and you had no trainer, I appologize. Thank you Tony for covering my classes. I saw we had a newby...Welcome to The Box Vickie. Hope you had fun and return. I really enjoy meeting you. We had fun at the Army base with all the SWAT teams yesterday. But who wouldn't with the best of the best in law enforcement. HOOAAHH, Nampa SWAT. You guys did fantastic! It was an honor to run with you guys.

1 comment:

Doug KernMay 16, 2011 at 12:49 PM
Sue 20
jessica 30
brian 55
jarod 60
tif 35
toni 30
tony 75
becca 25
byron 60
anthony 60
tom de 60
teresa 25
peggy 25
debbie 25/20
chris 70
ray 55
mike 70
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Wow what a year so far! Some of you might remember the shape you were in when you arrived at the Box. We've seen inches lost, muscle gained and lifestyles changed. Accomplishments are coming at a rapid pace and we hear almost daily that Dr.s are at a loss as to why you don't need that prescription any longer. We know why. It's called blood, sweat and drive. Every last one of you have made us so proud. We've recently added a large group of teenagers that remind me every day what childhood is all about. Remember when we ALL used to swing on the monkey bars and play chase. It's refreshing to see from young kids to elderly (no offense Ray) competing for times in arguably the toughest game on earth. You have become a part of the Kern Clan and you have given us the inspiration we need to continue to make this place that much better.
So when someone ask you what it means to be a "Militant", make them run 400 meters with 50 burpees at the end for the privilege of that information. Nothing in life is free.
DUG