Blessed be the Lord my strength, which teacheth my hands to war, and my fingers to fight....Psalms 144:1

Monday, May 30, 2011

WOD 053111



21-15-9

#315/#205 Deadlift

24"/30" Box Jump

We always scale so don't let these numbers scare you.

1 comment:

  1. #..name..time
    75 linda 730
    115 mickie 750
    RX Tony 915
    155 Kathy P 1058
    135 Jessica 1023
    115 Toni 909
    205 Ray 550
    155 Gordon 735
    60 Sue 703
    105 Becca 1125
    85 marissa 1330
    225 Tom 1445
    155/145/135 nicole 1458
    RX Chris 1742
    145 Teresa 855
    145 Kathy W 1112
    125 Donna 1116
    95 Debbie 1159
    165 peggy 1907
    205 bob 843
    140 kenzie 945
    125 carol 952
    225 logan 1230

    "JT"
    chuck 1025
    doug 927
    erik 836

    3 rnds
    400mrow
    10 ring rows
    15 push ups
    Roxy 11:59

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