The Militia Box: WOD 053111

Monday, May 30, 2011

WOD 053111

21-15-9

#315/#205 Deadlift

24"/30" Box Jump

We always scale so don't let these numbers scare you.

1 comment:

Doug KernJune 1, 2011 at 11:26 AM
#..name..time
75 linda 730
115 mickie 750
RX Tony 915
155 Kathy P 1058
135 Jessica 1023
115 Toni 909
205 Ray 550
155 Gordon 735
60 Sue 703
105 Becca 1125
85 marissa 1330
225 Tom 1445
155/145/135 nicole 1458
RX Chris 1742
145 Teresa 855
145 Kathy W 1112
125 Donna 1116
95 Debbie 1159
165 peggy 1907
205 bob 843
140 kenzie 945
125 carol 952
225 logan 1230

"JT"
chuck 1025
doug 927
erik 836

3 rnds
400mrow
10 ring rows
15 push ups
Roxy 11:59
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Wow what a year so far! Some of you might remember the shape you were in when you arrived at the Box. We've seen inches lost, muscle gained and lifestyles changed. Accomplishments are coming at a rapid pace and we hear almost daily that Dr.s are at a loss as to why you don't need that prescription any longer. We know why. It's called blood, sweat and drive. Every last one of you have made us so proud. We've recently added a large group of teenagers that remind me every day what childhood is all about. Remember when we ALL used to swing on the monkey bars and play chase. It's refreshing to see from young kids to elderly (no offense Ray) competing for times in arguably the toughest game on earth. You have become a part of the Kern Clan and you have given us the inspiration we need to continue to make this place that much better.
So when someone ask you what it means to be a "Militant", make them run 400 meters with 50 burpees at the end for the privilege of that information. Nothing in life is free.
DUG