The Militia Box: WOD 051711

Monday, May 16, 2011

WOD 051711

10 Handstand Push Ups

20 Pistols

30 Pull Ups

40 Box jumps

50 Wall Balls

60 Lunges

2 minute Farmer Carry

100 Double Unders

1 comment:

Doug KernMay 18, 2011 at 10:34 PM
weight..name..time
45 Jessica 2600
25 Mickie 2548
40 Kathy P. 2932
60 Scott 1711
55 rachel 1834
60 Doug 1830
35 Tonna 2201
45 Ray 1742
45 Tif 23ish
65 Anthony 1826
Malika 1830
43/35 Kim T. 2435
20 sue 2300
60 Ryan 2259
25 Darla 2606
25 Gordon 2800
25 Marissa 3003
25 Vicki 3123
35 Toni 2512
70 Eric 1407
75 Tony 1421
30 Becca 3328
65 Luke 1802
Teresa 2349
30 Kathy W. 2500
20 Debbie 2617
25 Peggy 3314
40 Carol 2038
35 Lyndsay 2317
54 Kenzie 2556
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Wow what a year so far! Some of you might remember the shape you were in when you arrived at the Box. We've seen inches lost, muscle gained and lifestyles changed. Accomplishments are coming at a rapid pace and we hear almost daily that Dr.s are at a loss as to why you don't need that prescription any longer. We know why. It's called blood, sweat and drive. Every last one of you have made us so proud. We've recently added a large group of teenagers that remind me every day what childhood is all about. Remember when we ALL used to swing on the monkey bars and play chase. It's refreshing to see from young kids to elderly (no offense Ray) competing for times in arguably the toughest game on earth. You have become a part of the Kern Clan and you have given us the inspiration we need to continue to make this place that much better.
So when someone ask you what it means to be a "Militant", make them run 400 meters with 50 burpees at the end for the privilege of that information. Nothing in life is free.
DUG