The Militia Box: WOD 051211

Wednesday, May 11, 2011

WOD 051211

21-18-15-12-9-6-3
Air Squats
Sit Ups
Box Jumps
QUOTE: Don't let what you cannot do interfere with what you can do...John Wooden

1 comment:

Doug KernMay 16, 2011 at 12:52 PM
tonna 745
mandy 1020
jessica 1351
doc 1320
donna 1752
ray 728
jarod 914
gordon 1126
syndsay 1218
luke 833
shannon 1113
kathy 1133
anthony 1156
vicki 1350
marissa 1437
becca 1513
tom 1532
chris 922
teresa 1155
rob 1430
shawn 1432
peggy 1714
heather 2237 (5/11 wod)
bob 1058
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Wow what a year so far! Some of you might remember the shape you were in when you arrived at the Box. We've seen inches lost, muscle gained and lifestyles changed. Accomplishments are coming at a rapid pace and we hear almost daily that Dr.s are at a loss as to why you don't need that prescription any longer. We know why. It's called blood, sweat and drive. Every last one of you have made us so proud. We've recently added a large group of teenagers that remind me every day what childhood is all about. Remember when we ALL used to swing on the monkey bars and play chase. It's refreshing to see from young kids to elderly (no offense Ray) competing for times in arguably the toughest game on earth. You have become a part of the Kern Clan and you have given us the inspiration we need to continue to make this place that much better.
So when someone ask you what it means to be a "Militant", make them run 400 meters with 50 burpees at the end for the privilege of that information. Nothing in life is free.
DUG