Happy Birthday Ray

Sweet Seventy AKA Old Man My @$$

16-15-14-13-12

Pull Ups

Sit Ups

Hands off Deck Push Ups

Wall Balls

Air Squats

Kettle Bells

Lunges

Happy Birthday Ray and congratulations on your new PR on your deadlift of #335!!!! Sweet!!

Well, it's the 1st of June and that means monthly dues and signing up for the biggest loser. Please sign up if you want to lose 5 or 10 pounds. We will do the % of your original body weight along with what you lose. We have 3 months to lose weight so try to get people to do it with us through the month of June. The more people, the more competition.

JUNE CHALLANGE: Look at and do the mobility WOD that is on my blog every day. There is a different stretch you can learn every day. It will benefit all your workouts. Also start the 100 day burpee challange. 1 burpee the first day, 2 burpees on day 2, 3 burpees on day three and so on until day 100.