The Militia Box: WOD 051911

Wednesday, May 18, 2011

WOD 051911

15 Min AMRAP

5 Ab Wheels

10 K2E or T2B

15 Sit Ups

Well it's official, Militants. I will be competing against 32 other woman in June at Regionals. Scarey and fun all at the same time. Pray for me....alot.

I can do all things through Christ who strengthens me.

1 comment:

Doug KernMay 30, 2011 at 10:17 AM
doc 225
jessica 210
gordon 240
mickie 225
T2B rachel 275
ray 280
T2B jarod 211
tiff 204
sue 255
janette 223
T2B anthony 241
byron 200
T2B tom 170
T2B ryan 234
vicki 295
toni 250
mariss a208
becca 185
kim 210
shawn 285
tereasa 180
debbie 136
tonna 292
mike 213
peggy 164
chris (A.G.W.O.)
shannon 300
tony 285
erik 270
chris 227
pete 176
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Wow what a year so far! Some of you might remember the shape you were in when you arrived at the Box. We've seen inches lost, muscle gained and lifestyles changed. Accomplishments are coming at a rapid pace and we hear almost daily that Dr.s are at a loss as to why you don't need that prescription any longer. We know why. It's called blood, sweat and drive. Every last one of you have made us so proud. We've recently added a large group of teenagers that remind me every day what childhood is all about. Remember when we ALL used to swing on the monkey bars and play chase. It's refreshing to see from young kids to elderly (no offense Ray) competing for times in arguably the toughest game on earth. You have become a part of the Kern Clan and you have given us the inspiration we need to continue to make this place that much better.
So when someone ask you what it means to be a "Militant", make them run 400 meters with 50 burpees at the end for the privilege of that information. Nothing in life is free.
DUG