100 Clean and Jerks
3 Burpees at the top of every minute
Happy Birthday Toni! Hope it was a good one. I would also like to appologize for all the trusses covering the ground, they will be boomed this weekend. Tell all the kids not to climb on them. As fun as it looks, I don't want anyone to get hurt. It won't hurt the trusses, just the kids. There is a lot of sharp edges on them and the kids could fall off of them.
Also, I would just like to tell you all how proud I am of your progress and determination. I feel like you're all family and love seeing you every day, working hard and loving every minute of it. QUOTE: Out of clutter find simplicity. From discord find harmony. In the middle of difficulty lies opportunity...Albert Einstein
65/55 jessica 3031
ReplyDelete135 brian 20251
15/95 rachel 2400
135 scott 2141
135 tony 1600
95 ray-?
135 doug 2540
45 janette 1541
65 tiff 2921
115 tom 1200 (1/2 of workout)
115 ryan 1951
135 anthony 2024
115 byron 2130
45 lyndsay 2256
45 becca 2653
45 marissa 2345
55/45 shawn 1800
55/45 donna 2040
115 chris 2729
45/35 carol 1939
30/24 sue 1551
kenzie 2743
95 tom 3031
65 chrisR 2201
65 gordon 2159
45 shannon 2308
115 mike 2452
95 logan 2500
135 eric 200 C&J 6618+run
abs:dallas 800
NUTS
Tony 2941