Blessed be the Lord my strength, which teacheth my hands to war, and my fingers to fight....Psalms 144:1

Sunday, May 15, 2011

WOD 051611


100 Clean and Jerks

3 Burpees at the top of every minute

Happy Birthday Toni! Hope it was a good one. I would also like to appologize for all the trusses covering the ground, they will be boomed this weekend. Tell all the kids not to climb on them. As fun as it looks, I don't want anyone to get hurt. It won't hurt the trusses, just the kids. There is a lot of sharp edges on them and the kids could fall off of them.

Also, I would just like to tell you all how proud I am of your progress and determination. I feel like you're all family and love seeing you every day, working hard and loving every minute of it. QUOTE: Out of clutter find simplicity. From discord find harmony. In the middle of difficulty lies opportunity...Albert Einstein

1 comment:

  1. 65/55 jessica 3031
    135 brian 20251
    15/95 rachel 2400
    135 scott 2141
    135 tony 1600
    95 ray-?
    135 doug 2540
    45 janette 1541
    65 tiff 2921
    115 tom 1200 (1/2 of workout)
    115 ryan 1951
    135 anthony 2024
    115 byron 2130
    45 lyndsay 2256
    45 becca 2653
    45 marissa 2345
    55/45 shawn 1800
    55/45 donna 2040
    115 chris 2729
    45/35 carol 1939
    30/24 sue 1551
    kenzie 2743
    95 tom 3031
    65 chrisR 2201
    65 gordon 2159
    45 shannon 2308
    115 mike 2452
    95 logan 2500

    135 eric 200 C&J 6618+run

    abs:dallas 800

    NUTS
    Tony 2941

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