WILMOT

6 Rounds

50 Squats

25 Ring Dips

Just a reminder, I know it's been crazy with construction but kids need to stay in the play room, in the sandbox or on the trampoline. They can't be in the gym when we are working out or going down the driveway or in the parking lot. I don't want them to get run over. Not only could they get hurt by a weight or jumprope but they also get in the way of other people working out. We do not charge for kids and this isn't a daycare so in order to keep the privilage of bringing kids for free we need them to follow the rules. Thank you all so much.