The Militia Box: WOD 051111

Tuesday, May 10, 2011

WOD 051111

5 Rounds

Run 400 m

10 DB Rows (each side)

15 Push Ups

1 comment:

Doug KernMay 11, 2011 at 9:25 PM
55 tony 1736
30 rachel 1737
12 sue 2949
20 gordon 1902
25 mandy 2201
20 donna 2030
25 jessica 2201
45 brian 1552
35 ray 1646
20 toni 2134
30 mat.E. 1909
20 janette 2045
25 tiff 1940
55 anthony 1310
40 byron 1328
40 ryan 1959
20 nicole 2045
15 darla 2423
12 becca 2500
12 marissa 2515
55 eric 1230
40 pete 1716
lyndsay 1812
chris 1557
20 shawn 1850
25 kim 2304
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Wow what a year so far! Some of you might remember the shape you were in when you arrived at the Box. We've seen inches lost, muscle gained and lifestyles changed. Accomplishments are coming at a rapid pace and we hear almost daily that Dr.s are at a loss as to why you don't need that prescription any longer. We know why. It's called blood, sweat and drive. Every last one of you have made us so proud. We've recently added a large group of teenagers that remind me every day what childhood is all about. Remember when we ALL used to swing on the monkey bars and play chase. It's refreshing to see from young kids to elderly (no offense Ray) competing for times in arguably the toughest game on earth. You have become a part of the Kern Clan and you have given us the inspiration we need to continue to make this place that much better.
So when someone ask you what it means to be a "Militant", make them run 400 meters with 50 burpees at the end for the privilege of that information. Nothing in life is free.
DUG