The Militia Box: WOD 052611

Wednesday, May 25, 2011

WOD 052611

7 Rounds

35 Double Unders

1 squat snatch

I wanted to let you all know I will not be going to regionals this year. It was a decision of both finance and readiness. I would rather put the money into your gym so you have more room to work out. And I feel I was not ready for some of the heavy lifts they had in the WOD's. But...I will be ready for next year which means you all will be training right along with me. We will all get stronger together and have fun doing it.

2 comments:

JeremyMay 26, 2011 at 6:37 PM
That's to bad, you would have kicked butt Militia Box style!
We miss you guys! Keep up the hard work. Hope to be back soon!
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Doug KernMay 30, 2011 at 9:58 AM
#..name..time
35 mickie 1119
45 jessica 1549
65 doc 1730
45 kathy p 1921
15 linda 1921
100 rachel 1052
165 tony 1142
185 chuck 954
115 ray 1103
105 eric 858
35 lyndsay 1338
95 nicole 1449
95 kim 1634
35 donna 1645
105 ryan 4600
shannon 1136
145 chris 1929
145 mike 2444
125 pete 1800
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Wow what a year so far! Some of you might remember the shape you were in when you arrived at the Box. We've seen inches lost, muscle gained and lifestyles changed. Accomplishments are coming at a rapid pace and we hear almost daily that Dr.s are at a loss as to why you don't need that prescription any longer. We know why. It's called blood, sweat and drive. Every last one of you have made us so proud. We've recently added a large group of teenagers that remind me every day what childhood is all about. Remember when we ALL used to swing on the monkey bars and play chase. It's refreshing to see from young kids to elderly (no offense Ray) competing for times in arguably the toughest game on earth. You have become a part of the Kern Clan and you have given us the inspiration we need to continue to make this place that much better.
So when someone ask you what it means to be a "Militant", make them run 400 meters with 50 burpees at the end for the privilege of that information. Nothing in life is free.
DUG