The Militia Box: WOD 051011

Monday, May 9, 2011

WOD 051011

5 Rounds

15 Thrusters

15 Over the bar burpees

Lot's of athletic tape and chalk get used but only a few donate. If you use either, please try to replenish it. Also if you haven't paid for May, please do so. It could mean the walls to your new gym.

QUOTE: Your life can be changed by what happens to you, but you don't have to be reduced by it...Unknown Author

2 comments:

ChuckMay 10, 2011 at 9:06 PM
4 rounds
400m Run
50 Air Squats

Chuck 13:40
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Doug KernMay 11, 2011 at 9:16 PM
rx rachel 1456
55 jessixa 2706
45 shawn 2519
rx tony 1006
rx brian 2139
rx anthony 1638
rx ryan 1832
55 kathy 2351
55 tiff 2143
rx byron 2500
35 marrissa 3619
35 becca 3644
45 darla 2840
rx chris 2610
45 brody 2036
75 bob 2204
65/55 donna 2843
55 chris 3031
35 carol 3049
95/75/55 logan 3140
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Wow what a year so far! Some of you might remember the shape you were in when you arrived at the Box. We've seen inches lost, muscle gained and lifestyles changed. Accomplishments are coming at a rapid pace and we hear almost daily that Dr.s are at a loss as to why you don't need that prescription any longer. We know why. It's called blood, sweat and drive. Every last one of you have made us so proud. We've recently added a large group of teenagers that remind me every day what childhood is all about. Remember when we ALL used to swing on the monkey bars and play chase. It's refreshing to see from young kids to elderly (no offense Ray) competing for times in arguably the toughest game on earth. You have become a part of the Kern Clan and you have given us the inspiration we need to continue to make this place that much better.
So when someone ask you what it means to be a "Militant", make them run 400 meters with 50 burpees at the end for the privilege of that information. Nothing in life is free.
DUG