Blessed be the Lord my strength, which teacheth my hands to war, and my fingers to fight....Psalms 144:1

Monday, May 23, 2011

WOD 052411


1-10

Chin Up

WallBall

Box Jump

Kettlebell

Welcome to The Box Carrie and Kandi. Sorry I haven't been putting comments down. The blog isn't allowing me to. Hopefully it gets corrected. You all did fantastic today. It was a rough one.

1 comment:

  1. jessica 3945
    ray 1721
    janette 1645
    doug 1844
    rachel 1850
    chris ?
    lyndsay 1745
    janette 1823
    gordon 1711
    tiff 1655
    ryan 1234
    kathy 1950
    karey 1944
    tom 2050
    kim 2227
    becca 2524
    luke 1424
    chris 1457
    teresa 1438
    toni 1947
    (8rnds)debbie 2204
    mike 2250
    peggie 2452
    donna 2445
    tony 1220
    shannon 1458
    erik 1938
    carol 1400

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