The Militia Box: WOD 052411

Monday, May 23, 2011

WOD 052411

1-10

Chin Up

WallBall

Box Jump

Kettlebell

Welcome to The Box Carrie and Kandi. Sorry I haven't been putting comments down. The blog isn't allowing me to. Hopefully it gets corrected. You all did fantastic today. It was a rough one.

1 comment:

Doug KernMay 30, 2011 at 10:39 AM
jessica 3945
ray 1721
janette 1645
doug 1844
rachel 1850
chris ?
lyndsay 1745
janette 1823
gordon 1711
tiff 1655
ryan 1234
kathy 1950
karey 1944
tom 2050
kim 2227
becca 2524
luke 1424
chris 1457
teresa 1438
toni 1947
(8rnds)debbie 2204
mike 2250
peggie 2452
donna 2445
tony 1220
shannon 1458
erik 1938
carol 1400
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Wow what a year so far! Some of you might remember the shape you were in when you arrived at the Box. We've seen inches lost, muscle gained and lifestyles changed. Accomplishments are coming at a rapid pace and we hear almost daily that Dr.s are at a loss as to why you don't need that prescription any longer. We know why. It's called blood, sweat and drive. Every last one of you have made us so proud. We've recently added a large group of teenagers that remind me every day what childhood is all about. Remember when we ALL used to swing on the monkey bars and play chase. It's refreshing to see from young kids to elderly (no offense Ray) competing for times in arguably the toughest game on earth. You have become a part of the Kern Clan and you have given us the inspiration we need to continue to make this place that much better.
So when someone ask you what it means to be a "Militant", make them run 400 meters with 50 burpees at the end for the privilege of that information. Nothing in life is free.
DUG