WOD 052311

Ladder Thrusters...then

500 Sit Ups

@ the top of minute 1...5 Burpees

@ the top of minute 2...10 Push Ups

@ the top of minute 3...15 Air Squats

@ the top of minute 4...5 Burpees

@ the top of minute 5....10 Push Ups

@ the top of minute 6...15 Air Squats

etc...The faster you get your sit ups done...the less you have to do at the top of the minutes.

June 1st we will be starting the biggest loser contest again. A bit different this time. Let's pick a partner and do it stictly by weight, added together. There will be a $20 buy in and the winners get to split the pot. If you know anyone who wants to do this with us they must be a member of the gym and actively start working out here. The harder you work out and the healthier you eat, the better your chances...Please research paleo, zone, and the 4 hour body and become a lot more steady in the gym. This contest will go until September 1st. Let's see what we can do in 3 months. This also gives you some time to recruit some friends that might be interested. Better late than never.

Also, if you recruit someone to join our gym in June and they also sign up in July you will get half off your gym membership in July.