The Militia Box: WOD 050210

Saturday, May 1, 2010

WOD 050210

21-18-15-12-9-6-3

Overhead Press

Pull Up

Weighted Lunge

Double Unders

3 comments:

kimbad112May 2, 2010 at 1:51 PM
I so need to do double unders since I have never done them before!!! And we all know how challenged I am with the jump rope!!!
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ChuckMay 2, 2010 at 6:38 PM
Chuck: 16:34
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Doug KernMay 3, 2010 at 11:39 AM
Kathy 30:25
Kaylene 25:41
Nicole 28:35
Dallas 27:02
Doug 31:38
Rachel 25:36
Brody 26:43
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Wow what a year so far! Some of you might remember the shape you were in when you arrived at the Box. We've seen inches lost, muscle gained and lifestyles changed. Accomplishments are coming at a rapid pace and we hear almost daily that Dr.s are at a loss as to why you don't need that prescription any longer. We know why. It's called blood, sweat and drive. Every last one of you have made us so proud. We've recently added a large group of teenagers that remind me every day what childhood is all about. Remember when we ALL used to swing on the monkey bars and play chase. It's refreshing to see from young kids to elderly (no offense Ray) competing for times in arguably the toughest game on earth. You have become a part of the Kern Clan and you have given us the inspiration we need to continue to make this place that much better.
So when someone ask you what it means to be a "Militant", make them run 400 meters with 50 burpees at the end for the privilege of that information. Nothing in life is free.
DUG