The Militia Box: WOD 050610

Thursday, May 6, 2010

WOD 050610

Run 5K

For Time

2 comments:

ChuckMay 6, 2010 at 2:22 PM
Chuck: 22:53
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Doug KernMay 7, 2010 at 11:59 AM
Jeremy and Shannon did the Filthy Fifty
Jeremy 46:36
Shannon 41:08

5000m Row
Kathy 24:59
Mandy C 27:10
Janice 28:22
Rachel 25:04

5000m Run
Dallas 54:00
Kaylene 54:00
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Wow what a year so far! Some of you might remember the shape you were in when you arrived at the Box. We've seen inches lost, muscle gained and lifestyles changed. Accomplishments are coming at a rapid pace and we hear almost daily that Dr.s are at a loss as to why you don't need that prescription any longer. We know why. It's called blood, sweat and drive. Every last one of you have made us so proud. We've recently added a large group of teenagers that remind me every day what childhood is all about. Remember when we ALL used to swing on the monkey bars and play chase. It's refreshing to see from young kids to elderly (no offense Ray) competing for times in arguably the toughest game on earth. You have become a part of the Kern Clan and you have given us the inspiration we need to continue to make this place that much better.
So when someone ask you what it means to be a "Militant", make them run 400 meters with 50 burpees at the end for the privilege of that information. Nothing in life is free.
DUG