Blessed be the Lord my strength, which teacheth my hands to war, and my fingers to fight....Psalms 144:1

Tuesday, May 4, 2010

WOD 050510


50 Box Jumps
50 Jumping Pulls
50 KettleBell Swings
50 Walking Lunges
50 Knees to Elbows
50 Push Presses
50 Back Extensions
50 Wall Balls
50 Burpees
50 Double Unders
Our greatest glory is not in never failing, but in rising up every time we fail. - Ralph Waldo Emerson
Posted by Doug Kern at 9:55 PM

2 comments:

  1. ChuckMay 6, 2010 at 1:35 AM

    Chuck: 26:27

    ReplyDelete
  2. Doug KernMay 6, 2010 at 8:08 AM

    Tracy 49:27
    Tonna 30:30
    Kim D 42:15
    Mandy C 41:46
    Kim Mc 41:23
    Mandy Mc 41:17
    Janice 42:02
    Shawn 38:24
    Beth 42:02
    Libby 28:46
    Shawna 43:41
    Dallas 28:08
    Kaylene 28:11
    Brook 28:17
    Greer 28:09
    Jesse 35:19
    Nick 35:40
    Cindy 26:46
    Christy 26:32
    Brody 24:41
    Hunter 25:50
    Steph 31:06
    Kathy 32:20
    Brie 33:45
    Dan 24:37
    Rachel 24:51

    SWAT TEAM
    Matt 27:30
    Doug 28:20
    Mike A 27:49
    Chuck 26:27
    Scott 24:01
    Chad 51:32
    Jason 28:36
    Dustin 27:47
    Josh 29:39
    Jamie Unfinished
    Mike P Unfinished
    Jed Unfinished

    ReplyDelete

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