The Militia Box: WOD 052410

Sunday, May 23, 2010

WOD 052410

Start - Run 400m

10-9-8-7-6-5-4-3-2-1 of

Thrusters

Turkish Get Ups

Double Unders

End - Run 400m

3 comments:

ShawnMay 24, 2010 at 5:12 PM
Great workouts the past 2 days..My butt hasn't been this sore since my first week!!!!
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ChuckMay 24, 2010 at 5:56 PM
Chuck: 23:05 using 45# dumbbells for thrusters and a 30# dumbbell for turkish get ups. Tried starting with a 40# KB for turkish get ups. That didnt last long.
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Doug KernMay 24, 2010 at 10:55 PM
name...thruster#...getup#...time
Shawn 25/8 45:58
Rachel 75/20 30:01
Doug 135/45 40:26
Kathy W 35/12 27:51
Kathy F 15/5 45:40
Steph 35/10 31:27
Jeremy 95/25 31:53
Shannon 35/10 35:11
Dan 95/30 31:27
Libby 35/10 27:41
Chris 15/8 40:30
Christy 35/10 29:02
Cindy 35/10 29:04
Dallas 35:12 28:11
Nicole 45/15 39:28
Kim Mc 25/8 47:09
Janice 35/12 46:00
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Wow what a year so far! Some of you might remember the shape you were in when you arrived at the Box. We've seen inches lost, muscle gained and lifestyles changed. Accomplishments are coming at a rapid pace and we hear almost daily that Dr.s are at a loss as to why you don't need that prescription any longer. We know why. It's called blood, sweat and drive. Every last one of you have made us so proud. We've recently added a large group of teenagers that remind me every day what childhood is all about. Remember when we ALL used to swing on the monkey bars and play chase. It's refreshing to see from young kids to elderly (no offense Ray) competing for times in arguably the toughest game on earth. You have become a part of the Kern Clan and you have given us the inspiration we need to continue to make this place that much better.
So when someone ask you what it means to be a "Militant", make them run 400 meters with 50 burpees at the end for the privilege of that information. Nothing in life is free.
DUG