The Militia Box: WOD 051310

Wednesday, May 12, 2010

WOD 051310

Run 400m

50 Wall Balls

Run 400m

25 Kettlebells

Run 400m

50 Sit Ups

Run 400m

25 Double Unders

Run 800m

Picture by Mandy McCain of Adaire Photography 899-9020

Perserverence is not a long race; it is many short races, one after the other....

2 comments:

ChuckMay 13, 2010 at 5:55 PM
Chuck: 17:34
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Doug KernMay 14, 2010 at 8:13 AM
Chris 40:48
Jen 38:59
Tonna 18:58
Chuck 17:34
Doug 20:36
Rachel 18:58
Mandy C 23:05
Dan 17:46
Shawna 24:44
Kim T 33:07
Kaylene 24:47
Dallas 28:02
Kim D 36:19
Janice 38:09
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Wow what a year so far! Some of you might remember the shape you were in when you arrived at the Box. We've seen inches lost, muscle gained and lifestyles changed. Accomplishments are coming at a rapid pace and we hear almost daily that Dr.s are at a loss as to why you don't need that prescription any longer. We know why. It's called blood, sweat and drive. Every last one of you have made us so proud. We've recently added a large group of teenagers that remind me every day what childhood is all about. Remember when we ALL used to swing on the monkey bars and play chase. It's refreshing to see from young kids to elderly (no offense Ray) competing for times in arguably the toughest game on earth. You have become a part of the Kern Clan and you have given us the inspiration we need to continue to make this place that much better.
So when someone ask you what it means to be a "Militant", make them run 400 meters with 50 burpees at the end for the privilege of that information. Nothing in life is free.
DUG