The Militia Box: WOD 051710

Sunday, May 16, 2010

WOD 051710

5 Rounds

100 Jump Ropes

50 Wall Balls

25 Box Jumps

10 Turkish Get Ups

1 comment:

Doug KernMay 17, 2010 at 10:51 PM
Tracy 35:29
Mandy Mc 3 rounds 39:12
Jeremy 50:00
Kenz 52:54
Kayliegh 2 rounds 42:48
JD 3 rounds 32:12
Kim D 53:27
Dan 31:23
Kathy 3 rounds 22:14
Shannon 43:44
Rachel 45:29
Shawna 38:33
Cindy 34:30
Christy 33:30
Chris 54:39
Brody 32:46
Beth 48:37
Kim Mc 61:17
Janice 60:49
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Wow what a year so far! Some of you might remember the shape you were in when you arrived at the Box. We've seen inches lost, muscle gained and lifestyles changed. Accomplishments are coming at a rapid pace and we hear almost daily that Dr.s are at a loss as to why you don't need that prescription any longer. We know why. It's called blood, sweat and drive. Every last one of you have made us so proud. We've recently added a large group of teenagers that remind me every day what childhood is all about. Remember when we ALL used to swing on the monkey bars and play chase. It's refreshing to see from young kids to elderly (no offense Ray) competing for times in arguably the toughest game on earth. You have become a part of the Kern Clan and you have given us the inspiration we need to continue to make this place that much better.
So when someone ask you what it means to be a "Militant", make them run 400 meters with 50 burpees at the end for the privilege of that information. Nothing in life is free.
DUG