The Militia Box: WOD 051910

Tuesday, May 18, 2010

WOD 051910

50-40-30-20-10 reps of

Double Unders

Sit Ups

Success is not defined by one giant step into the future; but by many small steps one day at a time...

2 comments:

UnknownMay 19, 2010 at 3:24 PM
Dan- 6:15
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Doug KernMay 19, 2010 at 9:49 PM
Jeremy 19:40
Chris 20:25
Shawna 16:45
Shannon 19:30
Kathy 16:16
Cindy 16:20
Mandy Mc 17:38
Kim T 21:31
Rachel 11:18
Janice 24:08
Shawn 24:08
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Wow what a year so far! Some of you might remember the shape you were in when you arrived at the Box. We've seen inches lost, muscle gained and lifestyles changed. Accomplishments are coming at a rapid pace and we hear almost daily that Dr.s are at a loss as to why you don't need that prescription any longer. We know why. It's called blood, sweat and drive. Every last one of you have made us so proud. We've recently added a large group of teenagers that remind me every day what childhood is all about. Remember when we ALL used to swing on the monkey bars and play chase. It's refreshing to see from young kids to elderly (no offense Ray) competing for times in arguably the toughest game on earth. You have become a part of the Kern Clan and you have given us the inspiration we need to continue to make this place that much better.
So when someone ask you what it means to be a "Militant", make them run 400 meters with 50 burpees at the end for the privilege of that information. Nothing in life is free.
DUG