Blessed be the Lord my strength, which teacheth my hands to war, and my fingers to fight....Psalms 144:1

Sunday, May 2, 2010

WOD 050310


100 Pull Ups
100 Push Ups
100 Air Squats
100 Sit Ups

I would like to appologize to my 5:30 and 6:30 class on Monday. My daughter has her freshman orientation at 6:00 Monday night and I have to be there. Please still come and my mother-in-law will be there to cheer you on. I'll be at the beginning of the 5:30 but will have to leave early. Again...I'm so sorry.

1 comment:

  1. Tracy 24:38
    Kim D 25:07
    Shawn 24:35
    Shannon 22:17
    Kathy unfinished
    Cindy 17:32
    Christy 19:17
    Libby 18:51
    Dan 16:32
    Steph 22:42
    Kim Mc 25:10
    Nicole 22:41
    Janice 22:45

    We had two that did "Cindy"
    Jeremy 8 rounds
    Shawna 7 1/2 rounds

    ReplyDelete