The Militia Box: WOD 051210

Tuesday, May 11, 2010

WOD 051210

21 Thrusters

21 Pull-Ups

15 Thrusters

15 Pull-Ups

9 Thrusters

9 Pull-Ups

For time.

What we are is God's gift to us. What we become is our gift to God...

Just a little reminder. Today, Wednesday, is the last Wednesday I won't have a 6:30. After this there will be a 5:30 and a 6:30 for the rest of the summer.

1 comment:

Doug KernMay 12, 2010 at 10:33 PM
"Fran"time, bar wgt and pullup wgt
Mandy 5:45
Tracy 5:47 15# BW
Kim Mc 6:10 15# BW
Shawn 5:23 15# BW
Kim D 6:25 15# BW
Janice 6:31 15# BW
Beth 7:18 15# BW
Denise 7:25 15# BW
Dan 6:43 95# BW
Doug 13:57 135# 25# pullup

"Cindy" rounds
Tim 9
Tonna 19
Jen 11
Sami 17
kathy 13
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Wow what a year so far! Some of you might remember the shape you were in when you arrived at the Box. We've seen inches lost, muscle gained and lifestyles changed. Accomplishments are coming at a rapid pace and we hear almost daily that Dr.s are at a loss as to why you don't need that prescription any longer. We know why. It's called blood, sweat and drive. Every last one of you have made us so proud. We've recently added a large group of teenagers that remind me every day what childhood is all about. Remember when we ALL used to swing on the monkey bars and play chase. It's refreshing to see from young kids to elderly (no offense Ray) competing for times in arguably the toughest game on earth. You have become a part of the Kern Clan and you have given us the inspiration we need to continue to make this place that much better.
So when someone ask you what it means to be a "Militant", make them run 400 meters with 50 burpees at the end for the privilege of that information. Nothing in life is free.
DUG