The Militia Box: WOD 050410

Monday, May 3, 2010

WOD 050410

8 rounds
20 seconds on 10 seconds off

Row
Dips
Push Ups
Air Squats
Canoes

Some only dream of success....while others wake up and work hard at it....unknown author
I'm so proud of all you who come to our (yours and mine) gym and fight through the pain. Thanks for being a part of our family we call The Militia Box.

1 comment:

Doug KernMay 4, 2010 at 10:10 PM
Janice 398
Jesse 340
Brody 448
Shawna 326
Tracy 375
Shawn 321
Brie 412
Ty 337 1/2
Tonna 426
Kim D 319
Dan 428
Libby 394
Mandy C 322
Jeremy 469
Shannon 387
Nicole 437
Steph 408
Kathy 379
Dallas 429
Kaylene 429
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Wow what a year so far! Some of you might remember the shape you were in when you arrived at the Box. We've seen inches lost, muscle gained and lifestyles changed. Accomplishments are coming at a rapid pace and we hear almost daily that Dr.s are at a loss as to why you don't need that prescription any longer. We know why. It's called blood, sweat and drive. Every last one of you have made us so proud. We've recently added a large group of teenagers that remind me every day what childhood is all about. Remember when we ALL used to swing on the monkey bars and play chase. It's refreshing to see from young kids to elderly (no offense Ray) competing for times in arguably the toughest game on earth. You have become a part of the Kern Clan and you have given us the inspiration we need to continue to make this place that much better.
So when someone ask you what it means to be a "Militant", make them run 400 meters with 50 burpees at the end for the privilege of that information. Nothing in life is free.
DUG